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3DMJ Podcast #247: Why Do I Keep Cheating On My Plan? - YouTube
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3DMJ Podcast #134: A New Approach to Cardio - YouTube
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3DMJ Podcast #118: What First-Time Bodybuilders Need To Know - YouTube
3DMJ Podcast #213: How I Wish I Would Have Started - YouTube
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3DMJ Podcast #193: Programming Considerations - YouTube
3DMJ Podcast #21: Off-Season Programming - YouTube
3DMJ Podcast #267: Cardio Programming For Physique Sport - YouTube
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3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed - YouTube
How to Get Jacked for BJJ | The Complete Beginners Guide - YouTube
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3DMJ Podcast #235: Do This Before You Prep - YouTube
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MURPH PREP TO GET JACKED??? - YouTube
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3DMJ Podcast #94: The Future of 3DMJ - YouTube
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3DMJ Podcast #1 - 3DMJ Origins: Eric Helms - YouTube
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3DMJ Podcast #163: Our Coaches’ Latest Training Techniques - YouTube
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3DMJ Podcast #10: The Evolution of Natural Bodybuilding - YouTube
3DMJ Podcast #11: The Art of Coaching Physique Athletes Pt. 2 - YouTube
3DMJ Podcast #111: Male & Female Coaching? - YouTube
Jacob Hawley | Have A Word Podcast #307 - YouTube
3DMJ Podcast #105: Setting Up YOUR Systems - YouTube
3DMJ Podcast #6: Coaching Powerlifters & Dual Athletes - YouTube
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3DMJ Podcast #298: What Does “Evidence-Based” Even Mean? - YouTube
3DMJ Podcast #266: How Much Does Genetics Matter? - YouTube
3DMJ Podcast #116: Q&A Session 11 - YouTube
3DMJ Podcast #43: 3DMJ Coach Influences Part 2 - YouTube
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3DMJ Podcast #19: Show Day Stresses - YouTube
3DMJ Podcast #130: Q&A Session 13 - YouTube
3DMJ Podcast #137: Using And Losing Your Ego - YouTube
3DMJ Podcast #206: Advanced Training Techniques - YouTube
3DMJ Podcast #119: Eric Helms' 2019 Contest Prep Update - YouTube
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3DMJ Podcast #110: Q&A Session 10 - YouTube
3DMJ Podcast #146: 3DMJ Powerlifting in 2020 - YouTube
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3DMJ Podcast #68: Career vs. Click Bait - YouTube
3DMJ Podcast #30: Coach’s Spotlight 2016 - Brad Loomis - YouTube
Podcast #307: The Rule of Two Weeks and Learning to Play Like Yourself ...
3DMJ Podcast #273: Are You Progressing? - YouTube
3DMJ Podcast #2 - The Art of Coaching Physique Athletes - YouTube
3DMJ Podcast #56: All About Mini-Cuts - YouTube
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3DMJ Podcast #160: Q&A Session 16 - YouTube
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3DMJ Podcast #109: Rep-Load Zones w/ Brian Minor - YouTube
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Jeff Alberts (@3dmj_godfather) • Instagram photos and videos
Alberto Núñez (@nunez3dmj) • Instagram photos and videos
